Workout:
5/3/1 - Cycle 2, Day 10
press - 5/3/1
- 110x5
- 125x3
- 140x5 (163)
chinup, BW - 5x2
lateral raise - 25x10, 20x10, 20x10
lat pulldown, 100 - 3x13
tri ext, 20s - 3x13
DB curl, 25s - 3x12
Comment:
A sixth rep on the press would have been a PR. I got it over my head by an inch or two, but there it stayed ... for about five seconds. And it wouldn't move.
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