Workout:
5/3/1 - Cycle 2, Day 3
power clean, 165 - 3x3
squat - 5/3/1
- 160x5
- 180x5
- 205x10 (273 - PR*)
lunge, 30s - 3x12
standing calf raise, 75 - 3x12
Food:
I'm sick. No logging when I'm sick. I just eat what my body will stomach. Soup, mostly.
Comments:
For taking squat PRs, I'm discounting my 185x16 set, because a calculated 1RM from that set is meaningless. So, I'm calling this a PR based off of the best recorded 1RM I have with a reasonable number of reps. This was hard, but felt good.
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