Log - Fri., 2/12/10

Workout:

5/3/1 - Cycle 2, Day 4

bench - 5/3/1
 - 160x5
 - 185x5
 - 210x12 (294 - PR!)
BB row, 170 - 3x5
DB press, 55s - 3x12
CSR, 100 - 3x12
tri. ext., 25s - 12, 10, 7
DB curl, 25x - 3x12

Comments:

Four days in the gym this week, four personal records.  It also amounts to a calculated total of 1,017, first time I've ever broken 1,000 lbs. in a calculated total like that.  It feels pretty good, particularly making such progress on my squat and bench.  Quite happy.