Log - Mon., 3/1/10

Workout:

5/3/1 - Cycle 2, Day 12

bench - 5/3/1
 - 185x5
 - 210x3
 - 235x7 (290)
BB row, 180 - 3x5

Comments:

That was it for today.  There was a kid who asked for some serious squat help, and I helped him a bit.  By then, it was a bit late - I have to work for a few hours yet tonight with trial only a few weeks away - so I called it a cycle.  I'll probably combine workouts and deload the rest of the week - maybe a lower day and then an upper day - and then get ready for cycle 3 next week.

That was one rep short on the bench, by the way.  I asked for a spot, and if I hadn't, I might have had it.  The guy kept his hands near the bar, in my line of vision.  It distracted me, and it also reminded me he was there - I had a safety net.  So I think I took a bit off my focus, and it was enough.