Workout:
5/3/1
power clean, 140 - 3x3
deadlift, 5/3/1
- 235x5
- 270x5
- 310x8 (calculated 1RM = 393)
BSS, 25s* - 3x12
* The 30s were taken.
Running:
Ran about 1.5 miles, walked the rest, for about 30 minutes (first episode of Curb Your Enthusiasm). My cold influenced the running a bit, but I'm slowly getting the hang of the damn treadmill. I still don't like it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment