Saturday, January 16, 2010

Log - Sat., 1/16/10

Workout:

5/3/1 Cycle 1, Day 4

bench - 5/3/1
 - 160x5
 - 180x5
 - 205x10 (273)
row, 160 - 3x5
DB bench, 50s - 3x12
DB row, 40s - 3x12
tri pushdown drop sets
curl drop sets
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