Log - Sun., 1/24/10

Workout:

5/3/1 - Cycle 1, Days 7 & 8

power clean, 145 - 3x3
squat - 5/3/1
 - 165x3
 - 185x3
 - 210x6 (252)
bench - 5/3/1
 - 170x3
 - 195x3
 - 220x7 (271)

Comments:

I'm unhappy with the squat performance here.  I don't think I was entirely recovered from the deadlifts, though, and I stopped after 6 not because I didn't think I could get into and out of the hole again, but because I didn't think I could with good form.  In fact, I think that rep 6 ws questionable in that regard. 

On bench, I had one left in the tank, maybe more, but no spotter.  So, I played it safe.

I may have to do this paired program again this week, again due to business travel, but I hope not.  I don't like it nearly as much.