Workout:
5/3/1 - Cycle 1, Days 9 & 10
power clean, 150 - 3x3
deadlift - 5/3/1
- 255x5
- 290x3
- 325x10! (433 - PR)
press - 5/3/1
- 105x5
- 120x3
- 135x7! (166 - PR)
pullups, BW - 5x2
Comments:
One of the best days I have ever had in the gym. That deadlift PR was, to me, huge. Every rep after 6, I thought was my last. My goal was 8, which would have been a PR. Damn, that felt good!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment