Log - Sat., 1/2/10

Workout:

5/3/1

bench, RM test - 225x7
row, 155 - 3x5
DB bench, 50s - 3x12
DB row, 40s - 3x12
DB tri. ext., 3x12 - 15s, 20s, 25s
DB curl, 25s - 3x12

Comment:

All in all, a good week.  This is the only lift (bench) that wasn't a PR, but at 277 (per Wendler's formula), it's only 10 lbs. short.  I'll take it!