Workout:
5/3/1 - Cycle 1, Day 1
power clean, 140 - 3x3
deadlift - 5/3/1
- 225x5
- 255x5
- 290x12 (calculated 1RM=406 - PR)
lunge, 30s 3x12
Comment:
I skipped the running tonight. That was largely due to wanting to get back home - I had a late start, and need to get ready for tomorrow. But it was also partly due to not enjoying being on the treadmill. I need to get past that.
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