Sunday, January 10, 2010

Log - Sat., 1/09/10

Weight: 224.6 lbs.

Moving in the right direction.

Workout:

5/3/1

press
 - 100x5
 - 115x5
 - 130x5
pullups, BW - 5x2
dips, BW - 3x7
chins, 140 - 3x12
shoulder triad, 5s - 3x12
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