Log - Fri., 1/22/10

Workout:

5/3/1 Cycle 1, Days 1 & 2

power clean, 145 - 3x3
deadlift - 5/3/1
 - 240x3
 - 275x3
 - 310x9 (403)
press - 5/3/1
 - 100x3
 - 115x3
 - 130x7 (160)
pullups, BW - 5x2

Comments:

It felt good to get back into the gym after so long away (medical procedure, business travel, long work hours, etc.).  I had to combined days to use two workouts this week, and I may have to do the same next week.  We'll see.