Log - Sat., 1/30/10

Workout:

5/3/1 - Cycle 1, Days 11 & 12

power clean, 155 - 3x3
squat - 5/3/1
 - 175x5
 - 200x3
 - 220x6 (264)
bench - 5/3/1
 - 180x5
 - 205x3
 - 230x5 (268)
row, 165 - 5x5

Comments:

Neither of my 5/3/1 lifts were cycle bests this workout, but they were close.  I'm please with this first cycle (next week is my deload week, which I will take), at least from a strength perspective.  My running suffered a great deal, but that was due more to rescheduling workouts to fit sudden, unexpected work travel.  I plan to get back on that this next cycle (aided, I suspect, by the upcoming deload week).  I'm pleased that if I take my calculated best efforts from this cycle, I have a 973-lb. total, and a 1139 lb. total for the "big four."