Log - Wed., 9/8/10

Workout:

weights - 5/3/1 Cycle 3 Day 6

superset
press, 5/3/1
 - 110x3
 - 125x3
 - 140x5 (163)
chinup, BW - 3x5

press, 65 - 5x10
lat. pulldown, 90 - 5x10
incline skullcrusher, 55 - 3x15
BB curl, 55 - 3x15
delt triad, 5s - 3x15

Comments:

And my press stinks again.  I'm going to ride out this cycle as-is, but I wonder if, after some improvement last cycle, the addition of the chins between pressing sets is causing extra fatigue that is affecting my progress here.  I don't think that's the case - it doesn't feel that way, but nevertheless, there it is.

Also, this was my first time, I think, doing the full delt triad.  Using only 5 lb. dumbbells felt ridiculous, but after all the pressing, that was enough of a finisher.  My shoulders still burn a bit!