Workout:
weights - 5/3/1 deload press day
superset
press, 5/3/1
- 75x5
- 85x5
- 95x5
chinup, BW - 3x5
press, 65 - 5x10
lat. pulldown, 70 - 5x10
DB tri. ext., 20 - 3x15
DB curl, 20 - 3x15
lat. raise, 12 - 3x15
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