Workout:
weights - 5/3/1 Cycle 3 Day 3
power clean, 145 - 3x3
squat, 5/3/1
- 195x5
- 225x5
- 255x8 (323 - PR)
front squat, 95 - 5x10
walking lunge, BW - 3x15
Comments:
Finally! Finally I had a good day back lifting in the gym. The squats were done high-bar, the first time I've gone heavy that way in awhile. It really does seem to have helped my shoulder, and I don't seem to be much weaker in that position, although I did feel as I would have had at least another rep in low-bar. Regardless, I'll happily take it. If I make it through tomorrow's bench day without shoulder trouble, I'll know I'm back.
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