Log - Fri., 9/3/10

Workout:

weights - 5/3/1 Cycle 3 Day 4

superset
bench, 5/3/1
 - 190x5
 - 215x5
 - 245x5 (286)
chinup, BW - 3x5

incline bench, 115 - 5x10
BB row, 105 - 5x10
DB tri. ext., 20 - 3x15
DB curl, 20 - 3x15
lat raise, 12 - 3x15

Comments:

My shoulder and arm feel good, so I think I'm back at it.  Another rep or two on the bench would have been great, but I'll take the 5 right now and keep going.  I do think I'm going to switch up the gunsmithing, though.  DB work just never feels as good to me, so I think I'll go to BB curls and incline skullcrushers - that should do the trick.