Log - Tues., 9/21/10

Workout:

weights - 5/3/1 Cycle 4 Day 1

power clean, 165 - 3x3
deadlift, 5/3/1
 - 285x5
 - 330x5
 - 370x9 (481 - PR)
squat, 215 - 5x5

Comments:

I had a mole or something sampled from the bottom of my foot, and the damn thing still hurts, so the walking lunges were out.  My foot was much better if I could just set my feet and go, so these lifts were mostly pretty good.  I was thrilled with this workout, actually.