Log - Wed., 9/1/10

Workout:

weights - 5/3/1 Cycle 3 Day 2

superset
press, 5/3/1
 - 102.5x5
 - 117.5x5
 - 132.5x7 (163)
chinup, BW - 3x5

press, 65 - 5x10
lat. pulldown, 80 - 5x10
DB tri. ext., 20 - 3x15
DB curl, 20 - 3x15
lat. raise, 12 - 3x15

Comments:

I did this as an evening workout due to my wife's travel - she got back late in the afternoon.  That press still felt quite weak.