Log - Wed., 9/22/10

Weight:  228.2 lbs.

I have gained a good six pounds in the last month or two, but my pants are looser.  Better creatine uptake leading to water retention?  Huge brain?  Weight of the world on my shoulders has increased?  I'm lost.

Workout:

weights - 5/3/1 Cycle 4 Day 2

press, 5/3/1
 - 105x5
 - 120x5
 - 137.5x5
chinup, BW - 3x5
bench, 205 - 5x5
sup. Pendlay row, 155 - 5x5
incline skull, 55 - 3x15
BB curl, 55 - 3x15
delt. triad, 8 - 3x15

Comment:

Wow, did I pay for yesterday's workout.  Actually, yesterday's workout was done at 9:00 p.m., with this done at 6:00 a.m.  With only two protein bars eaten after the first workout.  So, all things considered, survival equals success here.