Log - Fri., 9/10/10 - Tues., 9/14/10

9/10/10 Workout:

weights - 5/3/1 Cycle 3 Day 8

bench, 5/3/1
 - 200x3
 - 230x3
 - 260x3
chinup, BW - 3x5
incline bench, 115 - 5x10
BB row, 115 - 5x10
incline skull, 55 - 3x15
EZ bar curl, 55 - 3x15
shoulder triad, 5 - 3x15

9/13/10

weights - 5/3/1 Cycle 3 Day 9

power clean, 160 - 3x3
deadlift, 5/3/1
 - 320x5
 - 365x3
 - 405x5 (472)

(Cut short due to scheduling.)

9/14/10

weights - 5/3/1 Cycle 3 Day 10

press, 5/3/1
 - 117.5x5
 - 132.5x3
 - 150x4
chinup, BW - 3x5
bench, 200 - 5x5
BB row, 155 - 5x5
incline skull, 55 - 3x15
BB curl, 55 - 3x15
shoulder triad, 8 - 3x15