Workout:
weights - 5/3/1 Cycle 3 Day 7
power clean, 155 - 3x3
squat, 5/3/1
- 210x3
- 240x3
- 270x6 (324 - PR)
front squat, 105 - 5x10
walking lunge, BW - 3x15e
Comments:
The power cleans were initially pretty tough - I almost missed my second rep on the first set - but became easier. I think using 135 for so long allowed my form to get a bit sloppy. Focusing on adding weight again, instead of merely using this as a warm-up, has tightened up my form a good deal.
The AMRAP set on the squats was brutal. The first two reps were done with pretty good form, but were very hard. Form started breaking down after that, and I really doubted I would get both reps five and six. I'm not even sure why I tried the sixth, except that I wanted the PR so badly and was frustrated after my press stunk yesterday. It was ugly, but I know my depth was good and I finished in the proper position, so dammit, that's a lift! I'll be paying for it tomorrow, I'm sure - more DOMS in my future.
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