Workout:
weights - 5/3/1 Cycle 3 Day 1
power clean, 140 - 3x3
deadlift, 5/3/1
- 280x5
- 320x5
- 365x5
RDL, 225 - 5x10
walking lunge, BW - 3x15e
Comments:
This was my first heavy deadlift workout in two weeks, and it wasn't so hot. I should have gotten ten reps on my AMRAP set, but I was done at five. My grip failed early on the RDLs. I think I was just off. However, this was my first time lifting fasted in quite awhile - Babs has gotten me interested in LeanGains and IFing - but I haven't tried the BCAAs recommended around the workout yet. We'll see how it all goes this week.
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