Workout:
weights - 5/3/1 Cycle 3 Day 5
power clean, 150 - 3x3
deadlift, 5/3/1
- 300x3
- 340x3
- 385x7 (475 - PR)
RDL, 230 - 5x10
walking lunge, BW - 3x15e
Comments:
This will be a very hard week. Due to scheduling, I'm lifting, and lifting heavy, four days in a row. But if the others go at all like today, I'll be a very happy man when it's all done.
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