BW: 221.8 lbs.
Workout:
(late afternoon)
box squat, 195, 5, 5, 4*
bench, 230, 3x5
deadlift, 385, 5**
pull-up, BW, 3x4
EZ curl, 75, 12, 10, 8
* I did six reps, but reps 5 and 6 weren't of the quality I was looking for. I came too far forward. So, I'll count only the good reps.
** Tried this mixed grip without straps. Grip was not an issue at all.
Comments:
I felt fairly weak on all lifts. I think with the way I'm eating - Warrior-ish - that a late afternoon/early evening workout catches me at the least-fed point, and it shows. I wasn't lifting fasted, but I didn't feel the energy I had felt on Saturday morning. Or maybe it was just a slightly off day.
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