Wed., 5/25/11
Workout:
(evening)
box squat, 195, 3x5
press, 125, 3x5
power clean, 155, 5x3
Fri., 5/27/11
Sleep: 6 hours
Workout:
(morning)
box squat, 205, 3x5
bench, 235, 3x5
deadlift, 395, 3
pull-up, BW, 3x4
EZ curl, 75, 12, 12, 8
Comments:
Remembering to shift to a wider stance really helped me stay on my heels on the box squats, and they felt great. The sets of five are feeling long, though. My first three reps often feel easy, but fatigue starts to set in thereafter. Still, I'm very happy with how these are progressing.
Bench felt very difficult but good. My form is really dialing in.
I got some coaching on the deadlift today which felt weird and hurt my lift a bit, but I was happy about it anyway. I'll work on dropping my butt a bit at the start and work up from there.
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