Sleep: 5 hours, but solid.
BW: 218.2 lbs.
Workout:
(morning)
squat, 230, 5x5
bench, 210, 5x5
Pendlay row, 145, 3x8
BB curl, 80, 3x5
Comments:
I was tired, and it showed, but I'll add 5 lbs. to everything next week.
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