BW: 222.8 lbs. You go out for beers and snacks with a favorite uncle, and that sort of thing happens. But at least everyone at the gym thinks I've lost a ton of weight.
Workout:
(morning)
box squat, 185, 3x5
press, 120, 3x5
power clean, 145, 5x3
pull-up, BW, 3x3
EZ curl, 70, 3x12
Comments:
A good workout this morning. My left elbow was better but not yet right, so I'm switching to pull-ups over chins, which should help. I should have been mixing it up, anyway, since my chins are weaker.
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