Monday, May 30, 2011

Journal - Mon., 5/30/11

Sleep:  6 hours.

BW:  223.8 lbs.  That's getting a tad sloppy.  I need to tighten things up.

Workout:

(morning)
box squat, 215, 3x5
press, 130, 3x5
power clean, 160, 5x3
pull-up, BW, 3x4
EZ curl, 75, 12, 12, 10
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