Sleep: 4 hours, poor.
BW: 218.4 lbs. (Yesterday was 217.8!)
Workout:
(morning)
squat, 235, 5x5
bench, 215, 5x5
Pendlay row, 155, 3x8
EZ curl, 95, 3x5
Comments:
I'm getting worried that this program might not be right for me and my life, at least right now. I love this day. A long day in the gym doing my favorite lifts, sweating hard, good music - it's great. But it takes so damn long. Today was over two hours in the gym with warm-ups and the necessary rests. The result is getting me ready to begin my Saturday (today and often in the office, but otherwise with the kids) at 10:30. That's not acceptable.
I either need to get much more efficient, or I need to do something else. I can lift as many days as I want, but need something with less time each session, maybe. I did see my best results on 5/3/1 - that may be a way to go. I'll have to think about this.
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