Comments:
Wednesday morning, I got the nastiest stomach bug I remember. Over four days, I lost more than 10 pounds, hitting a low of 212.6 lbs. measured (and knowing I went lower) while staying fairly hydrated. It was scary. I'm easing back into things, hoping to hit a hard Day 1 Texas Method workout on Saturday.
Sun., 5/1/11
Workout:
(evening)
2 mile run, very slow and easy, to get the blood flowing.
Mon., 5/2/11
Workout:
(evening)
power snatch, 95, 3x3
power clean, 135, 3x3
front squat, 155, 3x3
push press, 155, 3x3
chin-up, BW, 3x5
Comments:
Holy weaksauce. I lifted poorly, to say the least. First, I was definitely weak. Second, I chose to lift in front of a mirror. I'm not doing that again if I can help it.
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