Sleep: 4 hours.
BW: 222.0 lbs.
Workout:
(afternoon)
box squat, 185, 3x5
bench, 225, 3x5
deadlift, 375, 5
chin-up, BW, 3x5
EZ curl, 65, 3x12
Comments:
I've since learned I'm not doing the box squats right, so I'll stay at the same weight there and do them right. Otherwise, the big lefts went find. My left elbow feels a bit off, but it's only noticeable on chins. I went narrower on later sets and it felt much better. If it keeps up, I'll cut chins for awhile to give it a breather.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment