Sleep: 6 hours, pretty solid.
BW: 222.0 lbs.
Workout:
(morning)
squat, 205, 2x5, 2:00
press, 125, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24 kg, 2x25, 1:00
hanging leg raise, 5
Comments:
I was sure tired this morning. My squat is getting better, I think, but it's difficult to accept that I won't be able to do a perfect squat overnight. I think I'm focusing on the right things, though.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment