Journal - Mon., 4/25/11

Sleep:  6.5 hours, not bad.

Workout:

(evening)
power snatch, 95, 3x3
power clean, 135, 3x3
front squat, 155, 3x3
push press, 155, 3x3
chin-up, BW, 3x5

Comments:

I decided to make this day a "From the Ground Up" (Dan John) type of workout, doing just about everything starting with the bar on the ground.  Also, I'd forgotten my log at home, got in the 3x3 mindset, and forgot to do 2x5 squats.  No matter, I don't think, as the volume was the same.  After all the cleaning (I also cleaned the first rep of the front squats and push presses), I decided to skip the GMs and move on.

Also, as I warmed up, I did a bunch of power snatches (45, 65, etc.) and did a bunch of overhead squats with those.  Really made my hips and shoulders feel good.