Sleep: 8 hours, slightly broken
Workout:
(morning)
squat, 225, 245, 265, 285, 305, 335 (PR)
press, 135, 145, 150, 155, 160, 165 (push)
chin-up, +25, +30, +35, +40, +45, +50 (PR)
KB swing, 32 kg, 2x25, 1:00
hanging leg raise, 5
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