Sleep: 6 hours.
Workout:
(morning)
squat, 225x5, 265x3, 285x2
press, 135x5, 150x3, 160x(1, push)
chin-up, BWx5, +35x3, +45x2
KB swing, 32 kg, 2x25
hanging leg raise, 5
Comments:
I hate it when I have a weak day on a heavy day. I felt terribly wiped out this morning, and lifted like it. Yes, the squats were fairly heavy, but my form was worse than I'd prefer. I should have nailed 160x2 on the press, but had to push the second. The chins were weak. It was just a blah day.
Oh, well, we all have those. Hopefully this bodes well for me 6x1 day tomorrow.
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