Sleep: 6 hours, not great.
BW: 222.6 lbs.
Workout:
(morning)
squat, 215, 2x5, 2:00
press, 135, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 32 kg, 2x25, 1:00
hanging leg raise, 5
Comments:
I jumped up another 10 pounds on the squat, and it moved quickly and easily. I'm finally starting to get the right feeling about using my belly, which seems to help keep my back in the proper position. I think next week, I'll move to 225 on the squat, keep press at 135, and possibly add some weight to the chins - like 10 pounds.
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