Sleep: 6 hours.
Workout:
(afternoon)
squat, 225, 5x5
bench, 205, 5x5
Pendlay row, 135, 3x8
BB curl, 75, 3x5
KB swing, 32 kg, 4x25, 1:00
Comments:
I decided I'd done what I wanted on the Dan John 40-Day Program. He said he often gets what he wants by workout 20 or 22. I gave it 30 - six weeks - and was ready to start moving some real weight again. Since I'd just had a 6x1 day, I backed off my initial 5x5 weights even more. Better to ease in and progress for a long time.
This training - at least the first day - felt fantastic. Granted, I was using weights light enough that I completed the 5x5 with only 3:00 rest between all sets. But I loved lifting as heavy as I did, and already can't weight for next Saturday. Progression will be fun again.
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