Sleep: 6 hours with some bad/strange dreams.
BW: 222.0 lbs. This surprised me, as I looked lean(er) in the mirror this morning.
Workout:
(morning)
squat, 205, 2x5, 2:00
press, 135, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 32 kg, 2x25, 1:00
hanging leg raise, 5
Comments:
I've now added 20 pounds to the weights I'm using for squat and press on 2x5 days. I'm pretty happy about that. My form has also improved on both lifts, which was the goal. I haven't advanced to weighted chins, yet, but am working on improving the quality of the BW chins, and that is absolutely happening. I'm doing each rep from a true dead hang, and have eliminated any leg or hip swing in many reps.
In other words, although I'm getting bored with it and excited to move to the Texas Method, I'm loving the results on this program so far.
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