Sleep: 6 hours, solid.
BW: 220.2 lbs. I feel very good at this weight at the moment.
Workout:
(morning)
squat, 205, 2x5, 2:00
press, 125, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24kg, 2x25, 1:00
hanging leg raise, 5
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