Sleep: About 8 hours.
Workout:
(morning)
squat, 205x5, 255x3, 275x2
press, 115x5, 135x3, 155x2
chin-up, BWx5, +35x3, +45x2
KB swing, 32 kg, 2x25, 1:00
hanging leg raise, 5
Comments:
The squats felt great, my back felt tight and in the right position, and while they were slow, I got 'em. It's funny to be squatting and have so much thought and energy directed at my back. The legs part of the lift was quite easily, actually. Also, I hadn't felt much benefit from the swings for awhile. Jumping up to a 32 kg bell really helped that.
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