I've been off of logging lately, and I don't see the point in catching up over the last week. Work was crazy, my grandfather passed away, and all in all, it's a miracle I got in four good workouts. So, picking back up this week with the second half of my 40-Day Program.
Monday, 4/11/11
(morning)
squat, 205, 2x5, 2:00
press, 125, 2x5, 2:00
chin-up, BW, 2x5, 2:00
power snatch, 45, 2x15, 1:00
hanging leg raise, 5
complex A, 65, 2x8, 1:00
(evening)
multiple "flying 40" sprints at about 90%
400m @ ~ 95%
Tuesday, 4/12/11
squat, 205, 2x5, 2:00
press, 125, 2x5, 2:00
chin-up, BW, 2x5, 2:00
KB swing, 24kg, 2x25, 1:00
hanging leg raise, 5
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