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I Am Strong Dust
Wednesday, June 2, 2010
Log - Wed., 6/2/10
Workout:
weights
all 1:30 rest
press, 70 - 3x15
lat. pulldown, 90 - 3x15
pec. deck, 70x15, 80x2x15
DB row, 45 - 15, 15, 12
tri. pushdown, 60 - 15, 15, 13
BB curl, 60 - 15, 15, 13
lat. raise, 15 - 3x12
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