Workout:
weights
power clean, 135 - 3x3
deadlift, 225 - 3x5
front squat, 45 - 3x8
SLRDL, 25 - 3x8
calf raise, 75 - 5x10
boxing
heavy bag, 6x2:00
speed bag work
Comments:
The goal today was to do a light, easy leg workout, to test my hamstring for the first time. I could feel it on most lifts except the front squat - there, I felt my stupid hip flexor again, but not bad. I'll do a light squat workout, hopefully on Wednesday, and if all goes well, I'll get a 1RM test in on Friday. Fingers crossed.
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