Log - Wed., 6/30/10

Workout:

weights

press, 5/3/1
 - 95x5
 - 110x5
 - 125x8 (158)
chinup, BW - 3x5
machine fly, 80 - 15, 15, 10
T-bar row, 55 - 3x15
skullcrusher, 65 - 3x12
BB curl, 65 - 3x12
lat raise, 15 - 3x12