Log - Wed., 6/23/10

Workout:

weights

press, 5/3/1
 - 95x5
 - 110x5
 - 125x5*
chinup, BW - 5x3
machine fly, 80 - 3x15
T-bar row, 45 - 3x15
tri. pushdown, 60 - 3x15**
BB curl, 60 3x15
lat raise, 15 - 3x15

Comments:

I felt terrible today.  So, (*) I didn't do an AMRAP for the last set of the press.  I did this first because I'm not really starting 5/3/1 yet, and want to ease back into the heavier weights, and second, because I felt so terrible.  Even so, T-bar row was much too llght.  Also, (**) I need to find a different triceps exercise.  I'm thinking of a lying pullover/skullcrusher combination.  We'll see.  I'll consult Keys to the Inner Universe tonight for ideas.