Log - Mon., 6/28/10

Workout:

weights

power clean, 135 - 3x3
deadlift, 5/3/1
 - 265x5
 - 305x5
 - 345x7 (425)
front squat, 95 - 3x8
SLRDL, 40 - 3x8
calf raise, 85 - 5x10

boxing

heavy bag, 5x2:00
speed bag work

Comments:

I'm both pleased and disappointed regarding my deadlift score.  The 345 felt very heavy, which maybe should not be too surprising coming off of an injury preceded by a few months of 3x15 work.  Despite that, I still exceeded the AMRAP goal for the set, and my hamstring feels great.  That's the good part.  The negative is that I've done something like 335x13 before, so this performance was well below standard.  I also took it quite easy on the other lifts, working on making sure my legs are safe before pushing it on too many other lifts.