Log - Fri., 6/18/10

Workout:

weights

bench, 1RM testing
 - 225x1
 - 255x1
 - 275x1
chinup, BW - 5x3

boxing

heavy bag, 3x3:00 intense

Comments:

After pulling my hammy on Tuesday night, I haven't squatted, but hope to next week - we'll play that by ear.  My bench test, at a body weight of 223.6, produces a Wilks score of 75.444 for the competition.  I hope I can compete in squat, but to do so, I really prefer to test next week.