Log - Fri., 6/25/10

Weight:  225.2 lbs.

Well, that's heading the wrong direction.  But deservedly so, unfortunately.

Workout:

weights

power clean, 135 - totally forgot to warm up with these
squat, 1RM testing
 - 135x5
 - 185x3
 - 225x1
 - 235x1
 - 245x1
 - 255x1
 - 265x1
 - 275x1
RDL, 135 - 3x8
BSS, BW - 3x8
calf raise, 75 - 5x10

boxing

heavy bag, 6x2:00
speed bag work

Comments:

I planned on doing 135 for 3x5 on the squat, but my hamstring felt great, and I had my belt, so I just though, "let's see what happens."  I was pretty pleased with the 275.  Form only broke down a bit, but it was slow.  My right hip flexor started acting up again, however.  I think it's just going to be something I'm going to have to watch for a long time.

At 225.3 lbs (the closest weight class on the Wilks calculator), and a squat of 275, I have a score of 75.256.