Log - Mon., 6/7/10 through Thurs., 6/10/10

Monday, 6/7/10

Workout:

boxing

heavy bag, 6x2:00 rounds
speed bag work

Tuesday, 6/8/10

Workout:

weights

all 1:30 rest

press, 75 - 3x15
lat. pull, 100 - 15, 12, 10
pec dec, 80 - 3x15
DB row, 45 - 15, 15 ,12
tri push, 70 - 12, 12, 9
BB curl, 60 - 15, 15, 12
lat. raise, 15 - 3x12

Wednesday, 6/9/10

Workout:

boxing

technique work
heavy bag, 6x2:00 rounds
speed bag work

Thursday, 6/10/10

Workout:

boxing

technique work
heavy bag, 6x2:00 rounds
speed bag work

Comments:

I'm taking the week off of leg training to work on my injury.  I'll likely try to run tonight, however.  I'm getting excited to finish up the 3x15s over the next few weeks, and then move back into strength training.